Pending reviewAttempt 140 claimed
Mia Rivera
Video · mia-crane-hold.mp4 (sample) · sent Yesterday by Rachel Rivera
“She got to about 40 seconds before wobbling.”
Crane Hold · 60 Seconds
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60 seconds heldPhoto or videoPending review
Crane Hold · 60 Seconds
Hold a one-legged crane stance for 60 seconds without putting the foot down.
Sun, Sep 13 – Sun, Oct 11
What to send
· Stand side-on to the camera with a clock or timer visible if you can.
· Hands in position, knee up, eyes forward.
· A photo shows you tried it; the instructor needs video to confirm the time.
Crane Hold badge
This one goes with Try it: the two-minute hip opener in Adult Flexibility Foundations.
Your latest attempt is with Sensei Ray Alvarez. You'll be notified when it's looked at.
Your attempts
1 so far