Video30 push-ups in one setNeeds revision
30-Day Push-Up Build
Work up to 30 good push-ups in one set and film the final attempt.
Mon, Sep 7 – Wed, Oct 7 · Juniors and Adults, all ranks
Push-Up Build badge + 150 XP
ViewChallenges
Set by your school, reviewed by an instructor
Send a photo or video when you hit the target. Your evidence stays private between you and the school's instructors — nothing is posted to the community feed.
3 open
Photo or video60 seconds heldPending review
Crane Hold · 60 Seconds
Hold a one-legged crane stance for 60 seconds without putting the foot down.
Sun, Sep 13 – Sun, Oct 11 · Little Dragons, Juniors, Adults — and flexibility program participants
Crane Hold badge
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Video10 kicks on cameraCourse requirement
Ten Round Kicks · Reviewed
Film ten round kicks from the side. This one is the required assignment in Knockout Power.
Fri, Aug 28 – Tue, Oct 27 · Anyone with access to Knockout Power
Course requirement met (no belt or stripe is awarded)
Take partHow review works
· Every submission is looked at by a person before anything is awarded.
· If something needs changing, you'll get specific feedback and can send another attempt.
· Completing a challenge never awards a belt or a stripe on its own.