Work up to 30 good push-ups in one set and film the final attempt.
Mon, Sep 7 – Wed, Oct 7
What to send
· Any style of push-up your instructor has shown you, chest to fist height.
· Film the whole set from the side so the instructor can see depth.
· One submission per week of the challenge; the final week counts for the reward.
Push-Up Build badge + 150 XP
Send your evidence
Video · MP4 or MOV · up to 200 MB. Only you and the school's instructors can see it — it never posts to the community feed.
An instructor watches it and either approves it or tells you what to change. You'll be notified either way.
1 so far
Alex Rivera
Video · alex-pushups-week1.mp4 (sample) · sent Friday, Sep 11 by Rachel Rivera
“18 in one set this week. Elbows still flaring I think.”
Sensei Ray Alvarez · Saturday, Sep 12
Good pace and no rest at the top. Chest is stopping about four inches short on reps 12 onwards — film again with a fist under your chest as a marker.