BMABudo Martial ArtsReach Your Full Potential

Adult Flexibility Foundations

21RR

Adult Flexibility Foundations

All programs
FreeMobility

Adult Flexibility Foundations

14 days of short mobility work for stiff adults

14 days · 8 minutes a day · with Coach Dana Whitfield

  • Hips that have been at a desk all day
  • Shoulders and thoracic rotation
  • Ankles, and why your squat is stuck
  • A ten-minute routine you will actually repeat

Free, no class booking required. Yours to keep — releases stay available whether or not you ever train here.

What's inside

One session a day, released to you from the day you start

Week 1 · Hips and ankles

1. Where adult stiffness actually comes fromShort video · 6 min
2. Try it: the two-minute hip openerTry it · 4 min · join to unlock
3. Ankles: the joint nobody trainsIllustrated read · 5 min · join to unlock
4. Listen: what to do on the day it hurtsAudio · 5 min · join to unlock

How this works

· Provided by Budo Martial Arts for Rachel Rivera.

· Anything released to you stays available, including if your trial or membership ends.

· Learning here never awards attendance, XP or a belt on its own.