FreeParenting
Calm Home, Confident Kid
One practical parenting idea a day for 30 days
30 days · about 5 minutes a day
8 itemsView details
Courses & programs
Learning at your own pace
Short programs, technique courses, and the curriculum for your rank. Watching a lesson here is separate from class attendance — belts and stripes still come from the mat.
5 available
Shown for Rachel Rivera
FreeMobility
Adult Flexibility Foundations
14 days of short mobility work for stiff adults
14 days · 8 minutes a day
4 itemsView details
FreeRoutines
The Back-to-School Reset
Five evenings to a school-morning routine that holds
5 days · 4 minutes a day
3 itemsView details
$9Technique
Knockout Power: Hit Harder in 6 Lessons
The hip snap most people never get taught — punch and kick like you mean it
6 lessons · watch in any order
3 itemsView details
Included with your membershipRank curriculum
Orange Belt Technique Review
The movements in Alex's current rank, on demand
9 items · matched to the grading sheet
0 of 3 doneContinue
Who each program is for
· Parents — 2 listed
· Adults — 2 listed
· Enrolled students — 1 listed